So, cut back if you can and seek alcohol treatment if you are unable to stop. by CHARLOTTE HARDING, femail.co.uk. Dr. Van Dyken presents 10 ways you can prevent cancer. 5. Maintain Healthy Weight : One Way To Prevent Cancer Is Also Ensuring To Prevent Your Weight From Being Over Weighed. Optimal blood levels should be 50-70 ng/mL of vitamin D3. 10 Ways to help Prevent Cancer Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. Sign up and get your guide! 10 ways to prevent prostate cancer. Numerous studies have shown that men who consume as little as two drinks per day and women who consume as little as one have a far greater chance of developing hepatocellular carcinoma as well as a slew of other cancers.. Cancer is the ruin of human lives of the 21th century. Try these tips: Avoid midday sun. Doru Paul, MD, is triple board-certified in medical oncology, hematology, and internal medicine. Although protection is far from proven, evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer, and other malignancies. Even activities as light as gardening a few times a week is known to significantly decrease the risk of lung cancer. Moderate exercise, by contrast, will not only improve your cardiovascular health, but it is believed to cut the risk of colon cancer by as much as 40 percent, too. Even for those who have already had cancer, exercise can make a big difference in preventing a recurrence. An unexpected benefit of better blood pressure control? Lisa Fayed is a freelance medical writer, cancer educator and patient advocate. But it is a useful reminder to listen to your body and report sounds of distress to your doctor. It can be of little surprise to anyone that drinking excessively increases your risk of cancer. If you have a family history it does not mean that you are going to get sick, but paying attention to your diet is even more vital. Disclaimer: You must give your body what it needs without having to give up anything that you want. Quitting cigarettes is the most important thing you can do to prevent lung cancer—but it's not the only thing. Treatment options vary, but many are offered free for those seeking rehab or support. Get your doctor to perform a simple blood test called a 25 (OH)D or a 25-Hydroxy Vitamin D test. What Percentage of Smokers Get Lung Cancer? Until you get the blood test, taking 5,000 IU of vitamin D3 per day is a perfect maintenance dose. 2. They do not cause cancer. Despite these grim statistics, doctors have made great progress in understanding the biology of cancer cells, and they have already been able to improve the diagnosis and treatment of cancer. Cancer talk, that is. So to optimally prevent cancer, there’s no need to get caught up in the latest chaos on the nightly news. Stay in the shade. 10 Ways To Prevent Cancer Today. The first step in preventing skin cancer is to avoid ultraviolet (UV) ray exposure. We can do this by wearing sunscreen, avoiding the midday sun, wearing protective clothing when outdoors, and staying well away from tanning beds. Get enough vitamin D. Many experts now recommend 800 to 1,000 IU a day, a goal that's nearly impossible to attain without taking a supplement. HPV is also thought to be responsible for other types of cancer, as well, including head, neck, anal penile, vulvar and vaginal cancers.. 10 Ways to Prevent Cancer. When you exercise, you are not only making yourself healthier, you are decreasing your risk of certain types of cancers as well. 10 Ways To Prevent Skin Cancer. 3. Here are 10 ways that you—and loved ones—can prevent colon cancer. doi:10.5732/cjc.014.10193. The vast majority of such symptoms are caused by nonmalignant disorders, and cancers can produce symptoms that don't show up on the list, such as unexplained weight loss or fatigue. Reducing your risk for cancer may be easier than you think. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers. . Since about one in six U.S. men will be told they have prostate cancer in their lifetime, you may be wondering what you can do to reduce your risk factors. Enter search terms and tap the Search button. Updated September 18, 2019. 10 Lifestyle Changes to Help Prevent Cancer, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Eat properly. What Is the Risk of Lung Cancer After Quitting Smoking? Centers for Disease Control and Prevention. Occupational Safety and Health Administration (OSHA), Physical activity and lung cancer prevention, Effect of marinades on the formation of heterocyclic amines in grilled beef steaks, What Are the Risk Factors for Lung Cancer, The burden of cancer attributable to alcohol consumption, Epstein-Barr virus and the origin of Hodgkin lymphoma. Always take the time to read labels when choosing products, whether at home or at work. Because lung cancer is considered a "smoker's disease," people are often unaware of the other risk factors—from radon to occupational exposures—and fail to take steps to avoid them. Most of us know, for example, that certain genes can predispose a person to breast cancer. Substitute brown rice for white, whole-wheat pasta for regular, or beans for French fries. When you're outdoors, stay in the shade as much as possible. In the end, it's never too late to stop and your body will reap benefits even if you've smoked for 20, 30, or even 40 years. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer. 10 steps you can take today #2preventcancer: eat healthy, don't smoke, exercise regularly and regular medical screenings signficantly reduce your cancer risk. Can you reduce your risk of getting cancer in the first place? These recipes focus on antioxidant-rich foods to better protect you and your loved ones. 3. Reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of prostate cancer. One of the best ways to reduce risk is to quit smoking or never start. But instead of just waiting for new breakthroughs, you can do a lot to protect yourself right now. Immunization is currently recommended for all children between the ages of 10 and 12. Centers for Disease Control and Prevention. It's also important to remember that skin cancers can develop in parts of the body that never see sunlight. If levels are high, radon mitigation technologies can normalize levels to where they are harmless and less likely to contribute to the development of cancer. Emaus A, Thune I. 8. Read our, Medically reviewed by Douglas A. Nelson, MD, Avoid Red Meat To Reduce Heart Disease Risk? Stay in the shade, wear protective clothing, a wide-brimmed hat and sunglasses and apply sunscreen properly. Physical Activity and Cancer Risk. 7. Some men with an enlarged prostate gland (benign prostatic hyperplasia, or BPH for short) eventually start to experience urinary incontinence, the involuntary discharge of urine. Cancer is a devastating disease and kills far too many men, women and children every year. American Society of Clinical Oncology. If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. These are based on the AICR guidelines. Be Aware And Access. How to prevent cancer: 10 ways to reduce your risk a year ago 5713 views by Ryan Mutuku For several years, diseases such as TB, HIV, Malaria, and others were feared due to their high mortality rate. It sounds too good to be true, but it's not. But don't count on other supplements. All GMO crops cause cancer. By Paige Fowler. By activating your account, you will create a login and password. And those 10 recommendations closely resemble what you’re already following – the Pritikin Program. Updated January 1, 2019. Print. If someone is bothering you with their smoke, don't sit quietly back and tolerate it. For every 10 grams of alcohol consumed on a daily basis, the risk of breast cancer goes up about 7%. 1. To avoid the ill effects of radon exposure, buy a radon test kit for around $10 at your nearest hardware store. Why? J Food Sci. Certain individuals can … Thankfully there are ways to help you prevent cancer. High fiber diets have been found to reduce the incidence of colorectal cancer, while diets low in fiber and high in saturated fat have been shown to do the opposite. 10 ways to prevent cancer Leave a comment Most cancers don’t develop overnight or out of nowhere. Consistent condom use, whether for vaginal, anal, or oral sex, is still considered among the best means of preventing STDs, including HPV and HIV. 1. A healthy lifestyle and a healthy diet will help you prevent cancer … Centers for Disease Control and Prevention. Of these, cruciferous vegetables and berries pack an extra punch with a multitude of vitamins, fiber, and disease-fighting phytochemicals. Be diligent in following these 10 tips to reduce the chances of developing melanoma or any type of skin cancer: 1. U.S. Environmental Protection Agency. By contrast, vegetarians are less likely to get cancer when compared to regular red meat eaters. Obesity increases the risk of many forms of cancer. All rights reserved. 6. Health Risk of Radon. Updated January 17, 2018. Get medical imaging studies only when you need them. © 2010 - 2020 Harvard University. What Are the Risk Factors for Lung Cancer? This process is known as metastasis. You only need to activate your account once. 10 Ways to Prevent Cancer by myMonarc Editor | Jan 27, 2020 | Blog , Cancer , Get Inspired , Prevention Approximately one-third of the most common types of cancer in the U.S. would never occur if Americans ate more healthfully, moved more, and managed their weight better. 2015;9(1):288. To lower your risk of this form of cancer, try to eat more than 20 grams of fiber each day--ideally, 30 grams. American Cancer Society. Chemicals in your home and workplace can significantly increase your risk of developing many types of cancer. Many factors play a role in cancer development, but the good news is that most can be avoided. If you follow any natural living websites or Facebook pages, I’m sure you’ve noticed that cancer has been the topic of choice lately. General anesthesia does not appear to increase dementia risk, Harvard study: Unapproved drugs in brain-boosting supplements, Blood pressure medications may affect your mood, Use topical painkillers for strains and sprains, Harder workout intensity may not increase your longevity, Vitamins A, E, and D tied to fewer colds, lung disorders, What to look for in an online exercise video for older adults, Certain foods and drugs may lower risk of colon cancer, Gum disease linked to an increased risk for cancer, More daily movement may lower cancer deaths, Oral health problems may raise cancer risk. Chin J Cancer. People up to the age of 26 can also get vaccinated, especially if they are at high risk of infection., Exposure to radon in homes is something we often don't think about, even though it is the second leading cause of cancer deaths in the U.S. and the number one cause of lung cancer among non-smokers (accounting for 23,000 deaths each year).. Increase your consumption of fruits, vegetables, and whole grains. 2014;33(12):591–597. 2011;6(4):313–320. Exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers. Avoid tobacco in all its forms, including exposure to secondhand smoke.You don't have to be an international scientist to understand how you can try to protect yourself and your family. Exercise regularly. Discover How HPV Is Often Associated With Penile Cancer, The Importance of Radon Testing and Mitigation, 10 Rational Reasons to Stop Smoking After a Diagnosis of Cancer. Do a skin check at least every month to access for new growths or changes in existing moles. Restaurants often overdo portion sizes, butter, and salt. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. When at work, don't be afraid to ask what chemicals you're being exposed to in the course of your employment. Tanned skin is damaged skin. Did you know, for instance, that marinating meat can significantly reduce the reduce carcinogenic content before grilling?. In 16 years, cancer rates could be cut in half. Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. Cancer prevention is easy through simple lifestyle changes and controlling what goes into your body and what you are exposed to on a daily basis. 2011;186:101-33. doi:10.1007/978-3-642-04231-7_5. Below are the report’s 10 guidelines to prevent cancer: Oncol Rev. Here are some valuable tips on the Top 10 Ways To Prevent Cancer for a longer healthier life. The 10 commandments of cancer prevention are: 2. Sometimes it requires little more than a few lifestyle changes to make all the difference in the world. Eat A Nutrient Dense Diet. You are. Physical activity and lung cancer prevention. Instead of having an entrée sautéed, ask for it to be broiled or steamed. Cigar smoking is equally problematic and there's even increasing evidence that hookah smoking may be dangerous as well., Even if you don't smoke, avoiding secondhand smoke is key to reducing risk. According to statistics, every person on earth faces cancer: either he/she is diagnosed with cancer himself/herself or someone of their family is diagnosed. When meeting with a doctor, take the time to construct a complete family history, including any cancers or illnesses a relative may have had. Despite these sobering statistics, scientists believe that as much as 75% of cancer deaths can be prevented. Tag Archives: 10 ways to prevent cancer. In Canada, sunlight is strong enough to cause skin cancer. Red Meat and Colorectal Cancer. Certain individuals can also reduce risk by getting the HPV vaccine. Skin Cancer Facts & Statistics. Observe special cases to prevent cancer disease. The good news is that the death rate associated with colorectal cancer has been dropping for many years, due to two factors: more people are being screened earlier, and treatment options are improving. American Institute for Cancer Research. And it's not just cigarettes to be worried about. But don't worry about electromagnetic radiation from high-voltage power lines or radiofrequency radiation from microwaves and cell phones. Hookahs. These are the 10 most effective ways to help you prevent cancer. Can adopting a healthier diet help fight prostate cancer? Testino G. The burden of cancer attributable to alcohol consumption. Recent Results Cancer Res. Stay lean. There’s no need to wonder if you’re doing the right thing. He is an associate professor of clinical medicine at Weill Cornell Medical College and attending physician in the Department of Hematology Oncology at the New York Presbyterian Weill Cornell Medical Center. Here are 10 tips from the Cancer Association of South Africa. Top 10 Ways To Prevent Cancer Cancer prevention is easier than you think. Published 2015 Dec 28. doi:10.4081/oncol.2015.288, Smith JS, Ameri F, Gadgil P. Effect of marinades on the formation of heterocyclic amines in grilled beef steaks. Exercise will help protect you even if you don't lose weight. Reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of prostate cancer. Numerous studies show that a diet high in animal fat increases the risk of several types of cancer, including colon cancer. Jan 16, 2014 1 of 10. Vockerodt M, Cader FZ, Shannon-Lowe C, Murray P. Epstein-Barr virus and the origin of Hodgkin lymphoma. Screening tests can help detect malignancies in their earliest stages, but you should always be alert for symptoms of the disease. A well-balanced diet is advantageous for many reasons. Sunglasses and a broad-brimmed hat help, too. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Practicing safe sex can significantly reduce your risk of cancer by preventing exposure to the virus. Calories count; if you need to slim down, take in fewer calories and burn more with exercise. Read the Material Data Safety Sheets (MDSS) your employer is required to maintain and contact the Occupational Safety and Health Administration (OSHA) if you have any questions or concerns. 1. Top 10 ways to prevent breast cancer – SheKnows And while a high intake of red meat is of concern, packaged and processed meats present an even greater risk., Moderation is key when it comes to the intake of these foods, but pay attention to how you prepare them as well. Harvard T.H. A diet rich in fruits and vegetables greatly reduces your risk of not only developing cancer but heart disease, diabetes, and other potentially deadly illnesses, too.Fruits and vegetables contain antioxidants which help repair damaged cells. Maedica (Buchar). Admittedly, the evidence linking sleep to cancer is not strong. Consistent condom use, whether for vaginal, anal, or oral sex, is still considered among the best means of preventing STDs, including HPV and HIV. If you have a lot of moles, keep an eye on them and learn the ABCDE rules to better spot signs of developing malignancies. Moreover, trimming fat from red meat is not only good for your heart health, but it can reduce the risk of colon and breast cancer. Health Risks of Secondhand Smoke. Smoking is the most significant cancer risk factor we can control. Get Your Daily Dose of Fiber. If you choose to drink, limit yourself to an average of one drink a day. Practicing safe sex can significantly reduce your risk of cancer by preventing exposure to the virus. Limiting processed foods and red meats can help ward off cancer risk. Avoid Smoking and Exposure to Smoke… This doesn't mean, of course, that you have to go to the gym to lift weights. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. 10. The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss. Easy Health Options Home » Health Conditions » Cancer Treatment » 10 ways to prevent prostate cancer. 6. I know you’ve heard it ad nausem, but eating a diet rich in nutrients is a powerful defense strategy when it comes to preventing cancer and other chronic diseases, which are rampant in the United States. Artificially sweetened drinks: No heart health advantage? Both articles and products will be searched. 0 Have You Had Your Daily Dose of Cancer Today? Get health information and advice from the experts at Harvard Medical School. But poor and insufficient sleep increases is associated with weight gain, which is a cancer risk factor. Chemicals, Cancer, and You. Skin Cancer Foundation. Physical activity has been linked to a reduced risk of colon cancer. Eat properly. Early diagnosis is important, but can you go one better? By doing so, you and your doctor can a formulate a strategy to address the factors you can control with the aim of reducing your personal cancer risk. Atrial fibrillation: Shifting strategies for early treatment? Updated August 20, 2019. Aykan NF. Centers for Disease Control and Prevention. And while, yes, people can still get cancer even though they do all of the "right" things, research tells us that nearly half of all cancers are linked to avoidable factors that we can control. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. New Study Draws Criticism. In addition to berries, top choices include broccoli, kale, cabbage, radishes, and rutabaga. 10 Ways To Prevent Cancer. Follow these breast cancer prevention tips. Radon is an odorless, colorless gas that is released from the normal decay of uranium. How Is Lung Cancer Different in Non-Smokers? Cancer can be prevented and treated more effectively if diagnosed early (more than 30% of cancers can be prevented) which is why it is vital to be aware of risk factors and ways to reduce the cancer risk. Here are 10 things you need to do to reduce the risk of developing cancer in your lifetime as well as enjoy better health and better quality of life. 2008;73(6):T100-5. The American Cancer Society developed this simple reminder years ago: It's a rough guide at best. From there, you can take action: from screening tests to diet and exercise to self-exams, here's how to protect yourself. It has been found in all 50 states and around the world and can affect not only the air we breathe but the water we drink. Learn to recognize the carcinogen hazard symbol on product labels as well. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. My Facebook is full of cancer. Updated November 13, 2015. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. The cancerous cells can invade and destroy surrounding healthy tissue, including organs. Most melanomas come in the form of a new spot on the skin, not changes to an existing mole. What are the long-lasting effects of COVID-19? Though you can't become immune to breast cancer, there are steps you can take to reduce your cancer risk. Until then, fight the big C today with these tricks. Avoid becoming overweight, maintaining normal body weight throughout life. But with a few adjustments, restaurant meals can be a wonderful and healthful experience. Avoid exposure to industrial and environmental toxins such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls (PCBs). Avoid unnecessary exposure to radiation. Practice good ventilation and wear gloves when working with harsh chemicals or cleaners. About one of every three Americans will develop some form of malignancy during his or her lifetime. February 10, 2016 8:35 pm by Polina Tikhonova. Radiation after prostate cancer surgery may not be necessary, "Awe" walks inspire more joy, less distress, Hormone therapy and radiation may help with certain prostate cancer, Unlocking the mystery of chronic pelvic pain syndrome, Irregular and long menstrual cycles linked to shorter life, Women with DCIS at increased risk for breast cancer death, A silent condition may be taking a toll on your health, Smokers may have higher risk of brain aneurysm, Attention deficit/hyperactivity disorder (ADHD) in children, Get trusted advice from the doctors at Harvard Medical School, Learn tips for living a healthy lifestyle, Stay up-to-date on the latest developments in health, Receive special offers on health books and reports. Increase your consumption of fruits, vegetables, and whole grains. Stay Healthy, Get Physically Active, Be Fit And Of Course You Have Lower Chances Of Abnormal Cells Growing In Your Body. Dr. Geo Espinosa. The Epstein-Barr virus, for example, has long been implicated in nearly half of all Hodgkin's disease diagnoses as well as several types of leukemias and lymphomas., One of the biggest threats today, however, is a sexually transmitted disease (STD) called the human papillomavirus (HPV), a viral infection responsible for nearly all cases of cervical cancer. It is responsible for not only lung cancer but many other types of non-pulmonary cancer.. Skin cancer is one of the most common kinds of cancer — and one of the most preventable. While a family history of cancer is one of those risk factors you can't change, it can help us make better choices when it comes to avoiding cancer. Genital HPV Infection - Fact Sheet. 2. March 6, 2013 | Lyndsey Nichole. March is Colorectal Cancer Awareness Month. Cancer Prevention Recommendations. Smoking further increases the risk of many alcohol-induced malignancies. 61 Shares. Scientists at the Harvard School of Public Health estimate that up to 75% of American cancer deaths can be prevented. 10. Getting 30 minutes a day of physical activity and limiting meat consumption are among the 10 lifestyle tips recommended by experts to reduce the risk of cancer. Updated May 31, 2019. 10 ways to prevent cancer The prevention of cancer starts with making smart lifestyle choices. Also, don’t use tanning beds! Here are 10 tips, courtesy of the Cancer Association of South Africa (Cansa): Cancer sometimes begins in one part of the body before spreading to other areas. Many are transmitted sexually or through contaminated needles. Maintaining a healthy lifestyle by eating a balanced diet, getting adequate exercise and not smoking are the main ways to prevent cancer. Increasing evidence now suggests that other cancers (such as melanoma) might soon be flagged by genetic testing as well. Avoid infections that contribute to cancer, including hepatitis viruses, HIV, and the human papillomavirus. We have known for some time that certain viruses can cause cancer. 4. doi:10.1111/j.1750-3841.2008.00856.x. Please note the date of last review or update on all articles. The prevention of cancer all starts with making smart lifestyle choices. Centers for Disease Control and Prevention. Excess alcohol increases the risk of cancers of the mouth, larynx (voice box), esophagus (food pipe), liver, and colon; it also increases a woman's risk of breast cancer. Do You Know the Leading Causes and Risk Factors of Cancer? Cover exposed areas. What can we help you find? New figures show that breast cancer is now the most common form of the disease in Britain. 9. Sun Safety. Chan School of Public Health. The 10 commandments of cancer prevention are:1. Why do my legs swell at the end of the day? The American Institute for Cancer Research currently recommends that everyone exercise for at least 45 minutes per day.. Make quality sleep a priority. It's not only your prerogative, but it's also your legal right. Check your home for residential radon, which increases the risk of lung cancer. Today, it is the most common type of cancer among men and women, accounting for about half of all cancer diagnoses.. Either move or ask them to put it out., Mother Image / Digital Vision / Getty Images, Over one million Americans are diagnosed with skin cancer each year. Updated June 24, 2019. 10 ways to prevent breast cancer. To prevent breast cancer, you need to know your risk. Exercise regularly. Vegetables and Fruits. Research has also shown that fatty foods boost the production of bile acids and hormones that contribute to the development of cancer. Thank you, {{form.email}}, for signing up. Help prevent cancer to our library of archived content reduce Heart disease risk be 50-70 ng/mL of vitamin per! His or her lifetime of a new spot on the skin, not changes to make all the in... Evidence linking sleep to cancer, you are not only your prerogative, but it also... Increases is associated with weight gain, which increases the risk of lung cancer but many other types of as. A service to our library of archived content from high-voltage power lines or radiofrequency radiation microwaves. From screening tests to diet and exercise to self-exams, here 's how to protect yourself ultraviolet. Normal development sex can significantly reduce the reduce carcinogenic content before grilling?  the preventable. Commandments of cancer by preventing exposure to the gym to lift weights devastating disease and far. And not smoking are the 10 most effective ways to prevent lung cancer—but it 's rough! Further increases the risk of many alcohol-induced malignancies includes testosterone, function as a to!, not changes to make all the difference in the course of your employment reduce Heart risk! 10 tips from the normal decay of uranium body grow and reproduce uncontrollably the main to... Then, fight the big C today with these tricks develop overnight or out of nowhere of getting in... It needs without having to give up anything that you want linked to a reduced risk several. To prevent breast cancer, you can take action: from screening tests can ward! Many types of cancers as well having to give up anything that you have a code! You get the blood test called a 25 ( OH ) D or a 25-Hydroxy vitamin D test breast. Over Weighed of bile acids and hormones that includes testosterone, function as a service to library... Drastically reduce your cancer risk factor we can control and wear gloves when working with harsh chemicals cleaners! Gain, which increases the risk of certain types of cancer all starts making! Figures show that breast cancer is also Ensuring to prevent your weight from Being Over Weighed tissue... Further increases the risk of certain types of cancer — and one of the most significant cancer risk factor to... Reducing your risk of many forms of cancer — and one of the best ways to prevent lung it! With weight gain, which increases the risk of cancer by preventing exposure to industrial environmental..., aromatic amines, and whole grains for those seeking rehab or support restaurants often overdo portion sizes butter... Cancer attributable to alcohol consumption support the facts within our articles fibers, benzene aromatic...: if you do n't sit quietly back and tolerate it 's of. Products, whether at home or at work february 10, 2016 8:35 pm by Polina Tikhonova do. Limit yourself to an existing mole, you are unable to stop environmental such., whether at home or at work, do n't worry about electromagnetic from... In their earliest stages, but you should always be alert for symptoms of the ways. Maintaining normal body weight throughout life testino G. the burden of cancer, including peer-reviewed 10 ways to prevent cancer to...